Saturday, 19 April 2014

There are several pointers that you need to know when it comes to health vs fitness. To begin with, you need to know that while these two are indeed connected they are still ways in which they are different. As a matter of fact, health is being defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This definition is similar to fitness but still comes with a lot of difference. Listed below is the difference between these two.
Even within these parameters, health vs fitness has significance difference. You need to know that fitness is just one component of health. This simply means that in order for you to be healthy you need to be fit with a lot of things first. For instance, you have to be fit when it comes to your endurance, strength, and flexibility. Yoga is a very popular way of staying fit and leads to strength and flexibility look into Yoga Squared to learn more.  This generally means that although, fitness can be defined as the capacity to do effort, work or exercise it is still not enough to define healthy. On the other hand, you need to remember as well that physical health might be defined as the resistance to illnesses; the capacity of your immune system. But, you can’t just have it that simple there are still a lot of things that you need to do in order for you to get the best health that you aimed for.

In addition to the issue of health vs fitness, it is a given fact that health might be thought of as the ability of your body to recover from diseases like a cold, but it is so much more than that. You may say that fitness is just your ability to recover from doing strenuous exercise but it, too, is much more than that. In fact, fitness is an aspect of health that generally mediated through the fitness of your heart and circulatory system, lungs, muscles and many other parts. Therefore, it is just clear to see that you can be fit but not healthy, you can be healthy but not fit or you can be both.
The issues between health vs. fitness might come up with endless explanations yet the very core of it is for you stay healthy. In any way you look at it, if you are unhealthy you would be grounded with the things that you can do only which is very different when you are healthy.

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